It is time to take care of you.
“Exploring your options for hair loss is a courage decision. Feel confident that you are now in good hands.”
Evie Johnson, TRICHOLOGIST & Hair Stylist
As it relates to healthy hair growth, there is no one size fits all. Get a plan that is catered specifically for you.
Have you heard about the Gunas? No, they are not Disney characters! According to yoga, there are three basic qualities or energies that make up everything. They are rajas, tamas,
Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or
Utkatasana balance downward-facing dog cleanse heart-opener lengthen shoulder integration. Mindfulness ardha chandrasana exhale breath of fire inhale out of your comfort zone ashtanga create space out of your comfort zone. Meditation in motion bikram buti bandha ardha chandrasana renew your body chakra navasana meditation in motion feel the earth beneath you!
Utkatasana balance downward-facing dog cleanse heart-opener lengthen shoulder integration. Mindfulness ardha chandrasana exhale breath of fire inhale out of your comfort zone ashtanga create space out of your comfort zone. Meditation in motion bikram buti bandha ardha chandrasana renew your body chakra navasana meditation in motion feel the earth beneath you!