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Yoga

Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga, there are three basic qualities or energies that make up everything. They are rajas, tamas, and sattva. Rajas is the energy of action, change, and

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Yoga

Got Only 15 minutes to exercise? Then try this from Yoga.

Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.

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Self-Care

Chase away the Blahs with Yoga

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts

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Fitness

Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes yoga classes suddenly started pumping a 20-pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his

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