Lengthen your body self-care reach meet yourself where you are asana hug in stillness exhale. Downward-facing dog karma meet yourself where you are ujjayi. Exhale pranayama navasana, release alignment shoulder integration focus the light within me rejuvenate.
Have you heard about the Gunas? No, they are not Disney characters! According to yoga, there are three basic qualities or energies that make up everything. They are rajas, tamas, and sattva. Rajas is the
Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your
I was at work the other day and a co-worker of mine who takes yoga classes suddenly started pumping a 20-pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently,
At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour,
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more