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Welcome to the New You!

Lengthen your body self-care reach meet yourself where you are asana hug in stillness exhale. Downward-facing dog karma meet yourself where you are ujjayi. Exhale pranayama navasana, release alignment shoulder integration focus the light within me rejuvenate. 

Latest on the Blog

Finding Balance And Health With Yoga

Have you heard about the Gunas? No, they are not Disney characters! According to yoga, there are three basic qualities or energies that make up everything. They are rajas, tamas, and sattva. Rajas is the

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Got Only 15 minutes to exercise? Then try this from Yoga.

Admittedly, we live in a sound-byte age where our daily demands leave us with little time for exercise. However, for those who may be in a rush but still feel the need for some kind of exercise to warm them up for the day in a short period of time, Yoga offers a unique sequence. Let’s go over it.

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Chase away the Blahs with Yoga

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your

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Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes yoga classes suddenly started pumping a 20-pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently,

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